Qigong

Embodied presence, energy flow, and nervous system regulation.

Qigong with Gunilla is not just movement.

It is a gentle, embodied path into presence, emotional regulation, and inner alignment.

For individuals, Qigong is always practiced as part of a deeper integration process grounded in Human Instrument Mastery (HIM).

For couples, Qigong can be practiced either as a standalone relational practice or as part of the Human Instrument Mastery journey.

 

 

Integrating Human Instrument® Mastery

Qigong can be combined with Human Instrument® Mastery Method — a journey where embodied awareness, energy alignment, and daily life integration meet.

These longer journeys allow real transformation — not quick fixes, but lasting, lived change.

 

My Offerings

✨ 1)  Qigong and Human Instrument Mastery 

 

For those who want real, embodied transformation.

Includes:

  • Human Instrument Mastery – Core

  • Weekly group meetings

    (sharings & celebrations)

  • Weekly Qigong sessions

  • Nervous system regulation

  • Embodied integration

Available as a:

  • 3-month journey

  • 6-month journey

 

 

 

2) Qigong for Couples

For couples who want to deepen connection, presence, and embodied intimacy.

Includes:

  • Couples Qigong sessions
  • Relational presence practices
  • Nervous system regulation
  • Release tension and stress
  • Attune to each other’s energy and rhythm
  • Cultivate safety, softness, and grounded presence
  • Experience closeness without words or effort

Available as:

Standalone Qigong for Couples

  • 3-month journey

  • 6-month journey